Health and Well-Being Anytime, Anywhere

Join us on a journey a little bit at a time. Doing something good for your body takes just a few Minutes On The Mat. #motm

Who will guide you?

Our teachers have been changing people's lives for decades. It is through our wealth of experience and our deep desire to bring health, strength and vitality into your life, that we present Minutes on the Mat.

Your body deserves a few minutes, don't you think?

It's easy. Let us guide you to the things that feel right for your body in this moment and change the way you look and feel today! We will be adding content at a rapid pace throughout the next 12 months. Sign on for the motivation, healthy movement and new body that awaits! See you on the mat! #motm

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